“When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop…and, hardly any pain!!! 😊😊 I can’t thank you enough.”
“I was looking for a way to deal with pain and anxiety from my scoliosis. Since working with the protocol I feel great and my back looks better. I love the approach of exercise, food and mindset.”
Welcome to “Your Lifestyle is your medicine.”
This podcast explores how a person’s lifestyle can be the key to health and happiness.
One of the pillars of a long and healthy life is nutrition. Holistic nutrition is the process of sourcing good quality food and preparing it properly so the body can absorb as many nutrients as possible. Holistic nutrition requires a whole-life approach— one’s health is an expression of the complex interplay between the physical, chemical, mental, emotional, spiritual, and environmental aspects of one’s life and being.
In today’s show, I deep dive into holistic nutrition with my guest Barb Sheldon. Together we explore how digestion (gut-brain), energy levels, hormonal responses, movement, sleep, immunity, and stress levels determine the state of your body before deciding on your nutrition goals.
Barb also shares some practical tips to overcome adrenal fatigue/tiredness in your everyday life.
Join us to learn how to improve your health through holistic nutrition.
Work with Barb Sheldon:
Website: https://www.barbsheldon.com/
Instagram: @barbsheldonculinarynutrition
email me:Â ed@edpaget.com