Podcast Episode 64 – Katie Lomas đď¸ Understanding Menopause with Kate Lomas | Episode 64 Menopause is one of the most significant transitions in a womanâs life, yet it’s often misunderstood. In this episode, Ed Paget sits down with menopause specialist Kate Lomas to break down the myths, explain whatâs really happening during perimenopause and...
Listen to Podcast
Podcast Episode 63 – Lisa Franz Menopause weight gain can feel unfair, confusing, and strangely stubborn, especially when you swear youâre ânot eating that much.â We go straight at that frustration and separate myth from physiology with nutrition and fitness coach Lisa France, founder of Nutrition Coaching and Life, joining me for a clear-eyed conversation...
Listen to Podcast
All Episodes Ed Paget Season: 2 Episode: 62 Cohost AI Podcast Episode 62 – James Swanwick Episode Downloads 28 Total 1 Today DescriptionChaptersTranscript Your brain doesnât know what time it is. It only knows what light itâs seeing. If your nights are filled with bright LEDs and a glowing phone screen, you may be training...
Listen to Podcast
What if cognitive decline isnât a fate but a feedback problem? We sit down with Sensei founder Paola Tefler to unpack a home neurotechnology platform that reads how your brain processes new information to the millisecond, then uses safe, noninvasive tools to help you focus better, sleep deeper, and recover faster. This isnât another vague...
Listen to Podcast
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! đđ I canât thank you enough."
Frustrated that you aren't recovering fast enough?
Discover how to heal from illness and injury using movement, food and lifestyle.