đď¸ Understanding Menopause with Kate Lomas | Episode 64
Menopause is one of the most significant transitions in a womanâs life, yet it’s often misunderstood. In this episode, Ed Paget sits down with menopause specialist Kate Lomas to break down the myths, explain whatâs really happening during perimenopause and menopause, and discuss how hormones impact everything from bone health and heart health to mood, weight, energy, and longevity.
You’ll discover:
– The difference between perimenopause and menopause
– Why symptoms can be worse before menopause
– The truth about hormone replacement therapy (HRT)
– Bone health, osteoporosis, and aging well
– Weight gain, metabolism, and hormone changes
– Common myths about breast cancer and HRT
– Practical strategies to support long-term health and vitality
Whether you’re navigating this stage yourself or want to better understand what the women in your life are experiencing, this conversation is packed with valuable insights and practical advice.
đ§ Listen to the full episode on your favorite podcast platform.
đş Watch the full interview on YouTube for the complete conversation.
đŹ Have a question or experience with perimenopause or menopause? Share it in the commentsâwe’d love to hear from you!
Watch the full podcast episode video here or audio episode.
Ed Paget is an osteopath, writer, presenter, and creator of both the Scoliosis Correction Protocol and the Back Pain Correction Protocol.
Over the last 15 years working with private clients he has developed a system of unique assessments and treatments that aim to unravel the complex web of compensations that we all have to reveal the underlying cause of illness or injury. This unique approach hasnât gone unnoticed and Ed was recruited to work with the Canadian National Speed Skating team and was invited to the Sochi Olympics as part of team Canadaâs medical contingent. He is currently a consultant to the Calgary Sport Institute and has been asked to share his Fascia stretching protocol or F.A.S.T class with both the National Alpine ski team and Biathlon team.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! đđ I canât thank you enough."
Frustrated that you aren't recovering fast enough?
Discover how to heal from illness and injury using movement, food and lifestyle.
