Episode 1: Matter, Mindset and Mojo

Post author By Edward Paget
Post date June 10, 2022

Welcome to “Your Lifestyle is your medicine”

This is the podcast where we’re going to get into the true mind, body, spirit, or as I like to say Matter, Mindset, and Mojo.

I will cover a vast breadth of material that we can call lifestyle medicine, and I’ll do this by interviewing experts in their fields.

If you can take away just a little bit of the information I share, I hope it empowers you to make better health decisions that will trickle out to your immediate family and then to your community.

Join me to find out how you can improve your health and, ultimately, increase your health span.

email me: ed@edpaget.com

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How to live longer and embrace ageing

Post author By Prosoft Phils
Post date May 23, 2022
No Comments on How to live longer and embrace ageing

It’s a triumph of hope over experience that every new year, we clear out the fridge, buy new running shoes and promise ourselves that this will be the time we finally take back control of our expanding waistlines. But the resolve only ever seems to last as long as those last few Quality Street rattling around in the tin… or is that just a UK thing? Eventually, you cave in and eat those ones that no one seems to like – and that’s it for another year.

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Post author By Prosoft Phils
Post date May 23, 2022