Welcome to “Your Lifestyle is your medicine.”
This podcast explores how a person’s lifestyle can be the key to health and happiness.
One of the pillars of a long and healthy life is nutrition. Holistic nutrition is the process of sourcing good quality food and preparing it properly so the body can absorb as many nutrients as possible. Holistic nutrition requires a whole-life approach— one’s health is an expression of the complex interplay between the physical, chemical, mental, emotional, spiritual, and environmental aspects of one’s life and being.
In today’s show, I deep dive into holistic nutrition with my guest Barb Sheldon. Together we explore how digestion (gut-brain), energy levels, hormonal responses, movement, sleep, immunity, and stress levels determine the state of your body before deciding on your nutrition goals.
Barb also shares some practical tips to overcome adrenal fatigue/tiredness in your everyday life.
Join us to learn how to improve your health through holistic nutrition.
Work with Barb Sheldon:
Website: https://www.barbsheldon.com/
Instagram: @barbsheldonculinarynutrition
email me: ed@edpaget.com
Ed Paget is an osteopath, writer, presenter, and creator of both the Scoliosis Correction Protocol and the Back Pain Correction Protocol.
Over the last 15 years working with private clients he has developed a system of unique assessments and treatments that aim to unravel the complex web of compensations that we all have to reveal the underlying cause of illness or injury. This unique approach hasn’t gone unnoticed and Ed was recruited to work with the Canadian National Speed Skating team and was invited to the Sochi Olympics as part of team Canada’s medical contingent. He is currently a consultant to the Calgary Sport Institute and has been asked to share his Fascia stretching protocol or F.A.S.T class with both the National Alpine ski team and Biathlon team.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
Frustrated that you aren't recovering fast enough?
Discover how to heal from illness and injury using movement, food and lifestyle.
