Understanding how your hip moves is crucial to fixing lower back pain.
This video is more for the therapists out there, because I show you how to quickly assess someone hips while they are standing to get an idea of how well they move in function, i.e when a person is standing and gravity is loading the body.
No, this isn’t Keanu Reeves dodging bullets but maybe you can do that if you follow my instructions very carefully. Are you ready to take the red pill…or was it the blue pill…I can’t remember…but you get my point.
I love this video by Dr Mike Evans – one of the God father of the Life Style Medicine movement.
He’s addressing such an important subject. Essentially we don’t move enough. However, this isn’t our fault….OK it is but we are really victims of our physiology. We have evolved to seek out high calorie foods and then try and not expend calories just incase