I love this video by Dr Mike Evans – one of the God father of the Life Style Medicine movement.
He’s addressing such an important subject. Essentially we don’t move enough. However, this isn’t our fault….OK it is but we are really victims of our physiology. We have evolved to seek out high calorie foods and then try and not expend calories just incase
Every therapist’s favourite question…
It’s also a question I get asked by almost every client that I give an exercise to.
Most of my clients want to know how long they will have to do a certain exercise until they are either out of pain or stronger.
According to pelvic floor rehab specialist Dr Pauline Chiarelli, pelvic floor problems can effect as many as one in three women. If you came to see us for advice on rehabilitation