Groin strains seem to be ubiquitous in sports today. Maybe this is because the sports have got harder to play or we all spend too much time sitting and unintentionally tightening our groins.
One of the main muscles in the groin, the adductor magnus has multiple roles.
Did you know that your scoliosis or back pain can be effected from the bottom up or top down?
Most clinicians look at the back as the source of the problem, when in reality the back is usually a victim of something else not working to its optimal potential.
I’ll give you 2 examples.
I want to share a little with you about my story of back pain. When I was 18 I was in a car crash. I really hurt my back. I remember driving to the physio for some rehab only to get out of the car and collapse to the floor with pain all the way down my leg.
I want to share a little with you about my story of back pain.