I want to share a little with you about my story of back pain. When I was 18 I was in a car crash. I really hurt my back. I remember driving to the physio for some rehab only to get out of the car and collapse to the floor with pain all the way down my leg.
I want to share a little with you about my story of back pain.
Understanding how your hip moves is crucial to fixing lower back pain.
This video is more for the therapists out there, because I show you how to quickly assess someone hips while they are standing to get an idea of how well they move in function, i.e when a person is standing and gravity is loading the body.
No, this isn’t Keanu Reeves dodging bullets but maybe you can do that if you follow my instructions very carefully. Are you ready to take the red pill…or was it the blue pill…I can’t remember…but you get my point.