If you have been working out, doing yoga or any form of spine or hip rehab you probably would have heard of the hip flexors, namely the psoas.

However, there is another, often neglected, hip flexors that can cause problems

This movement builds on the previous groin stretch. If you haven’t seen it the link is at the bottom of this post.

Try this stretch if you want to build flexibility and strength in your hips!

Understanding how your hip moves is crucial to fixing lower back pain.

This video is more for the therapists out there, because I show you how to quickly assess someone hips while they are standing to get an idea of how well they move in function, i.e when a person is standing and gravity is loading the body.