The way we live our modern, chair bound, lives means that nearly all of us have tight hip flexors.
One of those muscles in particular can cause trouble in the hip, pelvis and spine. Yup, you guessed it…
Categories
Categories
Chronic Pain, Stress, Gut Health and Food
We all know how pain works right?
We injure an area and the nerves there get irritated and send a signal to the brain which we interpret as pain.
In its most basic form that is true.