We all know how pain works right?
We injure an area and the nerves there get irritated and send a signal to the brain which we interpret as pain.
In its most basic form that is true.
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If you have been working out, doing yoga or any form of spine or hip rehab you probably would have heard of the hip flexors, namely the psoas.
However, there is another, often neglected, hip flexors that can cause problems
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How To Stretch Your Adductors (Part 2)
This movement builds on the previous groin stretch. If you haven’t seen it the link is at the bottom of this post.
Try this stretch if you want to build flexibility and strength in your hips!