You see, most of us are told not to rotate. That we must not twist or we will ‘pull’ something. And why that might be true for people who don’t regularly twist you won’t ‘pull’ things if you regularly do this.

As we have evolved or should I say physically ‘devolved’ from our hunter gatherer ancestors to we have become more like “homo SITiens” than homo sapiens.

For all you scoliosis warriors out there who want to understand how to help their spines through movement.

Let’s talk about bone motion, namely, Relative Bone Motion.