In this video I show you how to take a simple exercise like the plank and put it through a 3 dimensional make over.

Most people just think of core as the abdominals but it is much more than that.

I’ve heard many people tell me that their bodies started to decline after they had kids. For women there is more of physical stress in those early years post pregnancy with breast feeding and lack of sleep. By contrast men don’t have those physiological changes but their priorities change and their free time is now spent with the kids.

Understanding how your hip moves is crucial to fixing lower back pain.

This video is more for the therapists out there, because I show you how to quickly assess someone hips while they are standing to get an idea of how well they move in function