Understanding how your hip moves is crucial to fixing lower back pain.

This video is more for the therapists out there, because I show you how to quickly assess someone hips while they are standing to get an idea of how well they move in function

You see, most of us are told not to rotate. That we must not twist or we will ‘pull’ something. And why that might be true for people who don’t regularly twist you won’t ‘pull’ things if you regularly do this.

As we have evolved or should I say physically ‘devolved’ from our hunter gatherer ancestors to we have become more like “homo SITiens” than homo sapiens.