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Back Pain Matrix

No, this isn’t Keanu Reeves dodging bullets but maybe you can do that if you follow my instructions very carefully. Are you ready to take the red pill…or was it the blue pill…I can’t remember…but you get my point.

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23 1/2 Hours A Day

I love this video by Dr Mike Evans – one of the God father of the Life Style Medicine movement.

He’s addressing such an important subject. Essentially we don’t move enough. However, this isn’t our fault….OK it is but we are really victims of our physiology. We have evolved to seek out high calorie foods and then try and not expend calories just incase

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How long do I have to do the exercises for?

Every therapist’s favourite question…

It’s also a question I get asked by almost every client that I give an exercise to.

Most of my clients want to know how long they will have to do a certain exercise until they are either out of pain or stronger.