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Bottom Up and Top Down, The Back’s Silent Bullies

Did you know that your scoliosis or back pain can be effected from the bottom up or top down?

Most clinicians look at the back as the source of the problem, when in reality the back is usually a victim of something else not working to its optimal potential.

I’ll give you 2 examples.

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Playing Rugby at 42

I want to share a little with you about my story of back pain. When I was 18 I was in a car crash. I really hurt my back. I remember driving to the physio for some rehab only to get out of the car and collapse to the floor with pain all the way down my leg.

I want to share a little with you about my story of back pain.

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How do your hips move?

Understanding how your hip moves is crucial to fixing lower back pain.

This video is more for the therapists out there, because I show you how to quickly assess someone hips while they are standing to get an idea of how well they move in function, i.e when a person is standing and gravity is loading the body.