This movement builds on the previous groin stretch. If you haven’t seen it the link is at the bottom of this post.

Try this stretch if you want to build flexibility and strength in your hips!

Understanding how your hip moves is crucial to fixing lower back pain.

This video is more for the therapists out there, because I show you how to quickly assess someone hips while they are standing to get an idea of how well they move in function, i.e when a person is standing and gravity is loading the body.

Groin strains seem to be ubiquitous in sports today. Maybe this is because the sports have got harder to play or we all spend too much time sitting and unintentionally tightening our groins.

One of the main muscles in the groin, the adductor magnus has multiple roles.