Balance is a perishable skill, meaning as we age our balance decreases.
The older we get the more likely we will fall and hurt ourselves.
The good news is that balance is also a trainable skill but you have to work it to improve it.
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What Doesn’t Kill Us
I just want to make a quick post to express by gratitude to @sgcarney for writing these two brilliant books.
Recently I’ve been doing a deep dive into the benefits of meditation and cold exposure with regards to how I can help my clients recover from back pain and injury.
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Back Pain Podcast
https://thebackpainpodcast.com/
It is hosted by two Chiropractors who have a genuine interest in busting the myths and dogma that is perpetuated both consciously and unconsciously in the back pain industry.