Guest post by Anja Willis
Throughout the COVID-19 pandemic, your family has probably been cooped up at home, waiting for the all-clear. Even if you’re still apprehensive about resuming normal activities, the good news is that you can make the most of your time by focusing on having fun and getting fit as a family!

Balance is a perishable skill, meaning as we age our balance decreases.

The older we get the more likely we will fall and hurt ourselves.

The good news is that balance is also a trainable skill but you have to work it to improve it.

I just want to make a quick post to express by gratitude to @sgcarney for writing these two brilliant books.

Recently I’ve been doing a deep dive into the benefits of meditation and cold exposure with regards to how I can help my clients recover from back pain and injury.