Categories
Chronic Pain, Stress, Gut Health and Food
We all know how pain works right?
We injure an area and the nerves there get irritated and send a signal to the brain which we interpret as pain.
In its most basic form that is true.
If you have been working out, doing yoga or any form of spine or hip rehab you probably would have heard of the hip flexors, namely the psoas.
However, there is another, often neglected, hip flexors that can cause problems