Did you know you can use a side plank to strengthen the muscles on the longer side of your curve?
This is especially the case for people who have a C shape scoliosis.
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Ok – this is a scary moment for me…
I’m starting to write a book on my approach to lifestyle medicine….
…but I’m very dyslexic so writing does not come easily to me….
Below is a guest post from Kim Thomas – it’s not just about fitness and rehab but more about a wholistic approach to life. This is something that most entrepreneurs forget when they are working 20 hours a day to get their businesses off the ground…. if resonate with that this post is for you.