As we have evolved or should I say physically ‘devolved’ from our hunter gatherer ancestors to we have become more like “homo SITiens” than homo sapiens.

For all you scoliosis warriors out there who want to understand how to help their spines through movement.

Let’s talk about bone motion, namely, Relative Bone Motion.

The way we live our modern, chair bound, lives means that nearly all of us have tight hip flexors.

One of those muscles in particular can cause trouble in the hip, pelvis and spine. Yup, you guessed it…