When was the last time you really took time to evaluate your life?
Most people I talk to only take a look at their lives when they are forced to, most commonly by a health crisis or personal circumstances.
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Do you drink enough? Probably not.
If you are like 75% of Americans on an average day you probably breathout, sweat, pee and poo more water than you consume…(1)
What does that mean?
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How To Strengthen A C-Shape Scoliosis
Did you know you can use a side plank to strengthen the muscles on the longer side of your curve?
This is especially the case for people who have a C shape scoliosis.