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Lifestyle Medicine

About 15 years ago I left England to pioneer Osteopathy in Canada.The early years were tough, no one knew what I did and let’s be honest, Osteopathy is a difficult word for most people to pronounce.

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Avocados

I recently watched a documentary on the rise of the Avocado…I don’t remember which streaming service it was on…so I’ll call it Primfilx.

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Sauerkraut

Oh my God, not another post on food….

Yeah, I hear you, so I’m not going to bang on about how healthy my lunch was (but it was pretty damn healthy) and how you should put down the Snickers bar…that’s for another time.

No, I want to share a super powerful, yet almost forgotten about, ingredient that is on my plate.