Oh my God, not another post on food….
Yeah, I hear you, so I’m not going to bang on about how healthy my lunch was (but it was pretty damn healthy) and how you should put down the Snickers bar…that’s for another time.
No, I want to share a super powerful, yet almost forgotten about, ingredient that is on my plate.
When was the last time you really took time to evaluate your life?
Most people I talk to only take a look at their lives when they are forced to, most commonly by a health crisis or personal circumstances.
If you are like 75% of Americans on an average day you probably breathout, sweat, pee and poo more water than you consume…(1)
What does that mean?