In this post I will show you the exact step-by-step process I used to build my home freezer ice bath set up. If you want one like mine, then follow along!
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A lesson from the bow
Has anyone else noticed how archery is becoming trendy now, or is that just the FB/IG algorithm messing with my head…only showing me things I like…
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Lower Back Pain
Lower back pain affects 80% of the population at some point in their lives. The causes are many and varied and I don’t think we, as a profession, fully understand the extent of the problem.