I recently read “Breath: The New Science of a Lost Art” by James Nestor.
He decided to write the book after his interest was peaked when he wrote a book on freediving. Obviously free divers take breath work to another level but he also heard of the following things:
A testimonial to the benefits of looking after your feet:
This gymnast rolled her ankle, spraining ligaments in her foot as a result of a miss timed landing.
In this video I show you how to take a simple exercise like the plank and put it through a 3 dimensional make over.
Most people just think of core as the abdominals but it is much more than that.