Have you heard of the book “The Miracle Morning” by Hal Elrod?
It’s an easy read and essentially he suggests having a morning routine. Something that you do every morning, that no matter how bad your day goes you can look back on and be proud of what you did.
Stretch Your Hip Flexors Especially If You Have Scoliosis
If you want to be able to control your scoliosis it is very important to release tight hip muscles.
Recently my crew and I had fun helping release some baby turtles to the sea. These ones are Oliver Ridley turtles, and are classified as an endangered species.