After my Cobb angle increased 10 degrees in 4 years I decided to do something about it. I’ve been using Edward Paget’s Scoliosis Correction Protocol for 8 months. With the combination of going to the gym, using walking poles, and following the EP Scoliosis program, my osteopath and I can see and feel improvement.
Why do I voluntarily go into cold water?
I’ll explain. We are all under stress. Our modern world creates it. It’s a product of the way we live.
Over time this stress causes adaptations in our bodies…most of them aren’t what we are looking for in life:
Here’s a great article published in the Journal of Integrative Medicine. It gives some practical tips from a functional medicine perspective on how to improve your immune system against COVID-19, but it will also have cross over effects for influenza.