Have you ever been told to take a deep belly breath but not felt as though you could?

This maybe because your diaphragm (the main muscle of breathing) can’t move all the way down and all the way up.

Tight hip flexors are a common problem shared by almost everyone who sits for long periods during the day. The good news is that they are relatively easy to stretch.

Have you heard of Wim Hof? 

It’s actually someone’s name!  He’s a Dutch endurance athlete who made a name for himself by pushing the limits of physical endurance.  He has developed a system of breathing and cold water immersion that can do wonders