When it comes to nutrition nothing is as straightforward as I’d like it to be.

We know that eating more fruits and vegetables can be better for our health than following things like the Standard America Diet. Unfortunately adopting things like the Mediterranean diet can present us with a problem.

Have you ever been told to take a deep belly breath but not felt as though you could?

This maybe because your diaphragm (the main muscle of breathing) can’t move all the way down and all the way up.

Tight hip flexors are a common problem shared by almost everyone who sits for long periods during the day. The good news is that they are relatively easy to stretch.