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Circadian Rhythm

Does back pain keep you up at night?
When back pain affects your sleeping habits, to the point each night you get less and less sleep, it becomes a situation where your whole life is altered and we end up feeling lost and anxious at the same time.

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Is it possible to reverse scoliosis without bracing or surgery?

I keep getting asked the same question about scoliosis, “is it possible to reverse scoliosis without bracing or surgery?”

Getting a scoliotic spine to be completely straight isn’t easy.  In fact in the vast majority of cases it’s impossible. 

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The Rise Of Lifestyle Medicine

Diseases of lifestyle or non-communicable diseases are responsible for 71% of all deaths globally (1).

How can this be?