Exercising every single morning has become an unconscious ritual in my life. When I spend the early hours of the morning exercising and being in what I call “the zone”, I set myself up for the rest of the day ahead.

Sleep is an important aspect of everyone’s life and we just cannot ignore its vitality in our lives. We’ve probably disrupted our sleep patterns more than anything else and it is just something that you wished you’d never done at any point in time in your life.

It’s a common question for patients diagnosed with scoliosis: what exercises are safe with scoliosis? Are there exercises to avoid with scoliosis? What about weightlifting?