10,000 Steps
Have you ever stopped to wonder why we are all supposed to walk 10,000 steps a day? Where did this advice come from? You would hope that it was the result of a scientific study that went on for many years where a group of highly trained scientists analyzed carefully collected data to inform the government what is best for our health…
Exercising every single morning has become an unconscious ritual in my life. When I spend the early hours of the morning exercising and being in what I call “the zone”, I set myself up for the rest of the day ahead.
Sleep is an important aspect of everyone’s life and we just cannot ignore its vitality in our lives. We’ve probably disrupted our sleep patterns more than anything else and it is just something that you wished you’d never done at any point in time in your life.