I just want to make a quick post to express by gratitude to @sgcarney for writing these two brilliant books.
Recently I’ve been doing a deep dive into the benefits of meditation and cold exposure with regards to how I can help my clients recover from back pain and injury.
https://thebackpainpodcast.com/
It is hosted by two Chiropractors who have a genuine interest in busting the myths and dogma that is perpetuated both consciously and unconsciously in the back pain industry.
Thank you for giving me the exercises that helped reduce my curve from 24 degrees to 17 degrees. I was told this is impressive because at my age most scoliotic curves are increasing.