Below is a guest post from Kim Thomas – it’s not just about fitness and rehab but more about a wholistic approach to life.  This is something that most entrepreneurs forget when they are working 20 hours a day to get their businesses off the ground…. if resonate with that this post is for you.

Guest post by Anja Willis
Throughout the COVID-19 pandemic, your family has probably been cooped up at home, waiting for the all-clear. Even if you’re still apprehensive about resuming normal activities, the good news is that you can make the most of your time by focusing on having fun and getting fit as a family!

Balance is a perishable skill, meaning as we age our balance decreases.

The older we get the more likely we will fall and hurt ourselves.

The good news is that balance is also a trainable skill but you have to work it to improve it.