Episode 19: Unlocking Ancestral Wisdom with Barefoot Ted McDonald: Boost Your Health Span
Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. If you need more visible results despite the time, effort, and energy put into embracing ancestral traditions and nourishment to achieve vibrant health, then you are not alone! After discovering "Born to Run," Barefoot Ted McDonald embarked on a journey to explore ancient cultures, nourishing traditions, and a healthier lifestyle - little did he know that this would lead to him becoming a 58-year-old miracle-making medicine machine! How did he do it? Barefoot Ted, a passionate advocate for ancestral cultural and food traditions, is known for his presence in Christopher McDougall's Born to Run. Ted has continued inspiring thousands worldwide to embrace a healthier lifestyle. As the founder of Lunar Sandals, Ted exemplifies the benefits of living close to nature and honoring our evolutionary roots. Ted shares practical tips for optimizing health and adding a health span to your lifespan. Join us to find your roadmap to true well-being now! Follow Barefoot Ted Instagram: @Barefoot_ted Luna Sandals: ᴡᴡᴡ.ʟᴜɴᴀꜱᴀɴᴅᴀʟꜱ.ᴄᴏᴍ Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram
Episode 18: Free for Life: Christopher Lee Maher’s Journey From Navy Seal to Sage
Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Everyone knows that anything worth having takes work and effort. But what happens when you have accumulated a lifetime of feeling overwhelmed, frustrated, and stuck because you're doing the work but not seeing the desired results? And over time, your body also takes a toll with pain, sickness, and stress. What do you do when you reach that point? In today’s episode, Christopher Lee Maher a man who had spent years believing his value came from hard work. Still, when his body when through physical pain without a clear explanation, he decided to take life-changing risks to discover a new truth. From there, he embarked on a mission to empower others to embrace their inner guru and create a paradigm shift, ultimately achieving freedom and joy. Christopher is a former Navy SEAL and Olympic hopeful who has written the book Free for Life: A Navy Seal's Path to Inner Freedom and Outer Peace. He now works with individuals to help them reach their maximum potential, using his unique approach to body intelligence. Christopher’s journey has led him to have some pretty out their experiences; he’s experienced things through his inner work that most people would only get a glimpse of if they took hallucinogenic drugs. He also applies the six tenants of lifestyle medicine and other tools to “detox” the body and mind to reach higher levels of consciousness to become authentic and be free from pain. With that said, some of you may find his words become the first step on a life-changing journey; for others, they might be just entertaining; whatever you think, you’ll agree that he has a unique perspective on healing. Join us to learn how to take ownership of your precognitive beliefs to be free for life! Follow Christopher Lee Maher Website: https://truebodyintelligence.com Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram
Episode 17: Unlock Your Body’s Strength with Allie Cass: Mental and Physical Transformation
Welcome to "Your Lifestyle Is Your Medicine" This is the podcast that explores how a person's lifestyle can be the key to their health and happiness. Does this sound familiar? You've been told to "eat less and exercise more" to get optimal health and well-being, but you're still not seeing the desired results. If this resonates with you and you feel stuck, this episode is for you. Experience the power of holistic health and unlock your true transformation with the help of an experienced coach. Today's guest is Allie Cass, a nutrition coach, personal trainer, and fitness coach who has come on a fantastic journey in her life, from being a college athlete to a natural bodybuilder, helping women reach their he. She and fitness goals. After a life-changing diagnosis, Allie embarks on a journey to transform her health, only to discover that true transformation requires more than just physical change; it requires emotional and mental work that tests her resilience and willpower. We cover: 1. How emotions, traumas, and unresolved experiences can manifest in our bodies. 2. The holistic approach to health and wellness. 3. The importance of understanding one's own health needs. Join us to learn why the ultimate goal of health and fitness is to enhance your life! Follow Allie Cass  Instagram: @alliecasshealth Website: alliecasshealth.com Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram
Episode 16: Leveling up your lifestyle for health and wealth with Eric Hinman
Welcome to "Your Lifestyle Is Your Medicine" This is the podcast that explores how a person's lifestyle can be the key to their health and happiness. Exercise, nutrition, rest, managing stress, avoiding toxic substances, and building community are Lifestyle Medicine's tenants to structure changes to add healthspan to your lifespan. That’s what my guest of today’s episode did to become the best version of himself. Eric Hinman, driven by vanity and competition, embarks on a 15-year journey of habit stacking, transforming his relationship with exercise from ego-driven to soul-satisfying and unlocking a newfound power to impact others positively. Eric Hinman is a five times Iron Man triathlete, brand builder, health and wellness entrepreneur, and a passionate advocate for living a life of health and wellness. He is focused on creating the best life for himself and his community, inspiring others to take care of their mental, physical, and spiritual health. Here's what Eric Hinman and I cover: 1. How exercise has enabled Eric to live a life of health and wellness. 2. How Eric has developed his niche in influencer marketing and how he provides value to companies he works with. 3. He enjoyed the camaraderie and energy of the sport, and it changed his perspective on life and health. 4. Cold exposure can boost serotonin levels and provide a post-exercise endorphin rush with less time and effort. And much more…… Join us to discover how to become the best version of yourself! Follow Eric Hinman Instagram: @erichinman Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram