Episode 24: The Menopause Method with Dr. Daved Rosensweet

Welcome to "Your Lifestyle Is Your Medicine" This is the podcast that explores how a person's lifestyle can be the key to their health and happiness. Does the idea of hot flashes, mood swings, and sleepless nights sound familiar? Have you been told that taking over-the-counter supplements or simply toughing them out is the solution? But are you still struggling with the daily pain and discomfort of menopause? It's time to take control and find a more effective solution. In today’s podcast, Dr. Rosensweet shares his expertise on the transformative potential of bioidentical hormone therapy for menopause relief. With personalized treatment plans, the critical role of progesterone, and the lesser-known advantages of hormone replacement therapy, you can finally achieve the improved overall health and vitality you deserve. Dr. Daved Rosensweet is a private medical practitioner with offices in Florida, New Mexico, California, and Colorado. He graduated from the University of Michigan Medical School in 1968 and has had a long and distinguished career. He is the founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has trained thousands of medical professionals to use cBHRT effectively. His protocol has been used to treat over 12,000 women. With a deep understanding of holistic and functional medicine at his disposal, Dr. Rosensweet has crafted a unique approach to menopause treatment, dubbed the Menopause Method, which prioritizes individualized care to help women regain control of their lives during this challenging phase. The author of the insightful book Happy Healthy Hormones: How to Thrive in Menopause, Dr. Rosensweet, brings expertise and compassion to his work, helping women navigate the complexities of hormonal imbalances and health during menopause. Follow Dr. Rosensweet  Facebook: Menopause group Instagram: @drRosensweet Website: https://www.davedrosensweetmd.com/ Book: Happy Healthy Hormones Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram

Episode 23: The Hidden Dangers of Candida Overgrowth Revealed by Dr. Michael Biamonte

Welcome to "Your Lifestyle Is Your Medicine" This is the podcast that explores how a person's lifestyle can be the key to their health and happiness. Candida auris is a highly resistant strain of candida that has evolved due to overexposure to prescribed drugs. It can even disguise itself as a disease, a vitamin, and/or a mineral deficiency. When in reality, the cause most of the time is iatrogenic. Conventional antifungal medications may not be effective in treating it. That’s why it is critical to look beyond medication and diet changes to identify and treat the underlying causes of candida overgrowth to achieve lasting results. In today’s episode Dr. Michael Biamonte, a passionate naturopath and certified clinical nutritionist, shares his expertise in developing a groundbreaking computer software program, Biocybernetics, which analyzes blood work, mineral tests, and other lab results to pinpoint imbalances in the body. Michael's extensive research on candida overgrowth has led him to create a more comprehensive approach and effective treatment plan for those suffering from this condition. In this episode, you will be able to:

• Understand the root causes of Candida overgrowth and explore effective treatment options.
• Evaluate the advantages and disadvantages of supplementation and methods to correct nutrient deficiencies.
• Delve into the complexities behind leaky gut syndrome, its symptoms, and available testing options.
• Grasp the connection between Candida and thyroid imbalances, shedding light on maintaining optimal health.

Follow Dr. Michael Biamonte  Facebook: The Biamonte Center Website: https://health-truth.com/ Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram

Episode 22: Revolutionize Your Health Journey: Measuring & Managing Key Health Indicators

Just when I thought I had it all figured out, a surprising twist in my health journey emerged. Little did I know that my proactive approach would lead me down an unexpected path, one that highlighted the power of personalized interventions and the importance of taking charge of my own well-being. But where did this twist take me? Keep reading to find out. As someone who prioritizes proactive health management, I know the importance of tracking and measuring health markers. In this episode of Your Lifestyle Is Your Medicine, I share my experiences using tools like InsideTracker and Whoop to optimize my health. By tracking biomarkers and other health metrics, listeners can identify trends and make targeted interventions to achieve optimal health and longevity. I emphasize the value of individualized health optimization and underscore the importance of lifestyle factors, such as diet and exercise, in achieving optimal health. Listeners can benefit from my insights by using these tools to track and optimize their own health, making adjustments based on data from the Whoop and InsideTracker. By using these tools, listeners can achieve proactive health management and improved longevity. In this episode, you will be able to:

• Understand the essential role of monitoring and analyzing health markers for proactive health management.
• Discover the benefits of InsideTracker's blood testing and AI-driven analytics in providing customized health suggestions.
• Learn about the Whoop wrist strap's capabilities in measuring heart rate, sleep quality, and recovery periods.
• Grasp the significance of tailoring health improvement efforts around individual biomarkers and lifestyle elements.
• Recognize the early warning signs of illness from Whoop's data, enabling timely intervention for optimal health.

The resources mentioned in this episode are:

• Use Inside Tracker to test your blood and optimize your health markers regularly.
• Consider the Grail Test for early cancer detection.
• Reduce your LDL cholesterol by avoiding coconut oil and adding olive oil to your diet.
• Increase magnesium intake with supplements like Calm.
• Take vitamin D supplements or get more natural sunlight for bone and muscle health.
• Consider supplementing with vitamin B12 to combat the effects of stress and exercise.
• Use the WHOOP fitness tracker to monitor your sleep and recovery.
• Incorporate mindfulness practices like meditation or journaling into your daily routine.
• Implement a time-restricted eating schedule to improve metabolic health.
• Consider the benefits of cold exposure and try cryotherapy or cold showers.

Episode 21: Lifestyle Medicine for Healthy Pregnancies with Dr. Nathan Riley

Welcome to "Your Lifestyle Is Your Medicine" This is the podcast that explores how a person's lifestyle can be the key to their health and happiness. Choosing between a hospital and home birth is a personal decision. Hospital births typically have access to medical equipment and emergency interventions but may be more likely to encourage unnecessary interventions. Home births offer a more intimate and relaxed setting, which can reduce stress and anxiety for the mother. A holistic approach to childbirth can help reduce the need for unnecessary interventions and encourage a more natural birth experience. Expectant parents must educate themselves about the birth process and develop a solid birth plan that outlines their preferences for labor and delivery. This can include exploring different birthing positions, understanding relaxation techniques, and learning about pain relief options that do not rely on medical interventions. My guest today is Dr. Nathan Riley; he is a renegade in the world of natural birth, death, and parenting and brings a wealth of experience and passion to the conversation. With a background as a medical MD specializing in obstetrics, Nathan has attended over a thousand births and has a C-section rate of less than 5%. He became disillusioned with the standard medical care offered in the US, so he now advocates for midwifery and continues attending births himself. Nathan Riley shares his experience of having a hospital birth for his first child and a home birth for his second child. He expresses his concerns regarding the over-medicalization of childbirth in hospitals, which has led to increased intervention rates like early inductions and C-sections. Safety and comfort are crucial when deciding the ideal birthing environment. He explains why proper nutrition and lifestyle changes ensure a healthy pregnancy and childbirth. During the conversation, Riley shares his insights on preparing for conception by making lifestyle changes 120 days before trying to conceive. By focusing on metabolic health, foundational movement patterns, and sleep hygiene, expectant parents can better prepare their bodies for the journey of pregnancy and childbirth. Join us to learn how to empower parents more naturally to ensure a healthy pregnancy and childbirth. Follow Dr. Nathan Riley Instagram: @nathanrileyobgyn Website: https://www.bornfreemethod.com/ Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram