Episode 16: Leveling up your lifestyle for health and wealth with Eric Hinman

Welcome to "Your Lifestyle Is Your Medicine" This is the podcast that explores how a person's lifestyle can be the key to their health and happiness. Exercise, nutrition, rest, managing stress, avoiding toxic substances, and building community are Lifestyle Medicine's tenants to structure changes to add healthspan to your lifespan. That’s what my guest of today’s episode did to become the best version of himself. Eric Hinman, driven by vanity and competition, embarks on a 15-year journey of habit stacking, transforming his relationship with exercise from ego-driven to soul-satisfying and unlocking a newfound power to impact others positively. Eric Hinman is a five times Iron Man triathlete, brand builder, health and wellness entrepreneur, and a passionate advocate for living a life of health and wellness. He is focused on creating the best life for himself and his community, inspiring others to take care of their mental, physical, and spiritual health. Here's what Eric Hinman and I cover: 1. How exercise has enabled Eric to live a life of health and wellness. 2. How Eric has developed his niche in influencer marketing and how he provides value to companies he works with. 3. He enjoyed the camaraderie and energy of the sport, and it changed his perspective on life and health. 4. Cold exposure can boost serotonin levels and provide a post-exercise endorphin rush with less time and effort. And much more…… Join us to discover how to become the best version of yourself! Follow Eric Hinman Instagram: @erichinman Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram

Episode 15: Unlock Your Potential & Transform Your Life with Annie Osbourne

Welcome to "Your Lifestyle Is Your Medicine" This is the podcast that explores how a person's lifestyle can be the key to their health and happiness. Being an Osteopath means finding the root cause of pain and eliminating it. This means taking the time to listen to the patient and ask what they want to achieve and their bigger purpose. Taking a holistic approach, it is important to consider lifestyle factors such as stress levels, sleep, nutrition, and exercise, which may contribute to the problem. Additionally, it is essential to address the underlying mindset and beliefs of the individual, which may be holding them back from achieving their goals. My guest Annie Osbourne is an Osteopath and Mindset and Empowerment Coach. She discovers her clients need more than just physical treatment to make long-term, sustainable lifestyle changes; Annie embarks on a transformative journey to help them unlock their true potential and lead lives of profound fulfillment. In this episode, you will learn the following: 1. How can we empower people to make long-term, sustainable lifestyle changes? 2. How can we use mindset to transform our health and achieve our biggest goals? 3. How can we use small daily practices to start and end our days positively? Join us to learn how to change your mindset and create lasting positive changes in your life. Follow Annie Osbourne Instagram: https://www.instagram.com/annietheosteo/ Website: https://www.cure360.co.uk Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram

Episode 14: Discover How to Use Your Brain for Optimal Functioning with Liam Naden

Welcome to "Your Lifestyle Is Your Medicine" This is the podcast that explores how a person's lifestyle can be the key to their health and happiness. We all strive to achieve happiness, but do we really know what happiness is? Everybody defines happiness: as success, wealth, knowledge, pair recognition, etc. However, not everybody knows that we are biologically wired to thrive and survive, just as every living thing on this planet does through homeostasis. In this episode, Liam Naden, a researcher, author, podcaster, and speaker, shares his journey of discovering how to use really find happiness with the most effective "machinery" we have access to since we were born... OUR BRAINS. Liam Naden studied spirituality, psychology, and personal development but was unhappy and not achieving his desired success. He was consumed with the question of how he could be the best he could be. After becoming wealthy, he suddenly lost everything and was left homeless, living on his mother's couch. He then spent time in nature and realized that life's purpose was to strive to be the best it could be. He discovered that this was done using the full potential of the brain, a machine whose sole purpose is to ensure it has the greatest chance of survival by being the best it can be. Liam has developed Neuro State Rebalancing, a method to help people use their brains correctly to eliminate fear and live more creatively. Join us to learn the purpose of life according to biological science and how the brain works to help us achieve it. Follow Liam Naden Website: https://liamnaden.com/ Podcast: https://liamnaden.com/show/ Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram

Episode 13: Rebellious wellness over 50 with Gregory Anne Cox

Welcome to "Your Lifestyle Is Your Medicine" This is the podcast that explores how a person's lifestyle can be the key to their health and happiness. Can we create health after 50? My guest this week, Gregory Anne Cox, talks about the importance of mindset in our question about health and wellness. She addresses the importance of finding what works for each individual and doesn't let the values and beliefs of others determine your actions and how you feel about yourself. Greg is a Certified Life Coach, Weight Loss Coach and has a Certificate in Nutrition. She shares with us how she specializes in women, particularly between 50 and 70, who are potentially on a downward projection in their health. And then reverses that to put them at an upward point into their healthy lifespan; they can add those quality years to their life. She takes a rebellious approach to aging by staying well, looking and feeling great, and avoiding prescription-pad medicine. Join us to "Get the healthy habits in and the other ones out, and you're off to the races." Follow Gregory Anne Cox Website - https://rebelliouswellnessover50.com/ Podcast - https://rebelliouswellnessover50.com/rwo50-podcast/ Facebook and Instagram - @rebelwell50 Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram

What people say

Susan Terra

"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."

Sue Plumtree

"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."

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