Sleep is an important aspect of everyone’s life and we just cannot ignore its vitality in our lives. We’ve probably disrupted our sleep patterns more than anything else and it is just something that you wished you’d never done at any point in time in your life.

It’s a common question for patients diagnosed with scoliosis: what exercises are safe with scoliosis? Are there exercises to avoid with scoliosis? What about weightlifting?

When we hear the word “Inflammation” we immediately associate it with something bad in our bodies. You might be interested to know that Inflammation is a protective mechanism that allows your body to defend itself against infection, illness, or injury.