Welcome to “Your Lifestyle is your medicine.”

This podcast explores how a person’s lifestyle can be the key to health and happiness.

One of the pillars of a long and healthy life is nutrition. Holistic nutrition is the process of sourcing good quality food and preparing it properly so the body can absorb as many nutrients as possible. Holistic nutrition requires a whole-life approach— one’s health is an expression of the complex interplay between the physical, chemical, mental, emotional, spiritual, and environmental aspects of one’s life and being.

In today’s show, I deep dive into holistic nutrition with my guest Barb Sheldon. Together we explore how digestion (gut-brain), energy levels, hormonal responses, movement, sleep, immunity, and stress levels determine the state of your body before deciding on your nutrition goals.

Barb also shares some practical tips to overcome adrenal fatigue/tiredness in your everyday life.

Join us to learn how to improve your health through holistic nutrition.

Work with Barb Sheldon:

Website: https://www.barbsheldon.com/

Instagram: @barbsheldonculinarynutrition

email me: ed@edpaget.com

Welcome to “Your Lifestyle is your medicine”

This is the podcast where we’re going to get into the true mind, body, spirit, or as I like to say Matter, Mindset, and Mojo.

I will cover a vast breadth of material that we can call lifestyle medicine, and I’ll do this by interviewing experts in their fields.

If you can take away just a little bit of the information I share, I hope it empowers you to make better health decisions that will trickle out to your immediate family and then to your community.

Join me to find out how you can improve your health and, ultimately, increase your health span.

email me: ed@edpaget.com