“Success is a desk job and a bad back”
Nowadays back pain has become a common problem for us, especially those who have to sit for a long time at work. But I am not saying that if you work sitting down on a chair then you have to suffer from back pain. You can work comfortably by changing your seating position.
10,000 Steps
Have you ever stopped to wonder why we are all supposed to walk 10,000 steps a day? Where did this advice come from? You would hope that it was the result of a scientific study that went on for many years where a group of highly trained scientists analyzed carefully collected data to inform the government what is best for our health…
Exercising every single morning has become an unconscious ritual in my life. When I spend the early hours of the morning exercising and being in what I call “the zone”, I set myself up for the rest of the day ahead.