Welcome to “Your Lifestyle Is Your Medicine”
A good night’s sleep is vital for every human being to survive. We all know that doctors recommend between 6-8 hours in a day; this means an average of 229,961 sleeping hours or one-third in a lifetime. Given this fact, a good mattress is essential to get the necessary rest our body needs.
Getting a quality mattress can turn into a true quest; there are so many options in terms of materials, firmness, size, etc. The majority of conventional mattresses can be expensive and not last long. A few years ago, I became aware of this and wanted to ensure my kids, and I could sleep on a safe, sustainable mattress that could last longer than the conventional ones.
In this episode, I interview Christian Schmidt, an environmental consultant in Canada who founded the Black Sheep Mattress Company to make a difference in this field. He wanted to build mattresses with organic, renewable materials that are safe to use and environmentally friendly.
Join us to learn how a mattress can significantly impact your sleep pattern and the environment.
Follow Christian Schmidt
Website: https://blacksheepmattress.com/
Instagram: https://www.instagram.com/BlackSheepMattressCo/
Facebook: https://www.facebook.com/blacksheepmattressco/
Website: www.edpaget.com
email: ed@edpaget.com
Linktree: https://linktr.ee/ed.paget
Ed Paget is an osteopath, writer, presenter, and creator of both the Scoliosis Correction Protocol and the Back Pain Correction Protocol.
Over the last 15 years working with private clients he has developed a system of unique assessments and treatments that aim to unravel the complex web of compensations that we all have to reveal the underlying cause of illness or injury. This unique approach hasn’t gone unnoticed and Ed was recruited to work with the Canadian National Speed Skating team and was invited to the Sochi Olympics as part of team Canada’s medical contingent. He is currently a consultant to the Calgary Sport Institute and has been asked to share his Fascia stretching protocol or F.A.S.T class with both the National Alpine ski team and Biathlon team.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
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