Episode 40: Psychoneuroimmunology & Biohacking with Dr Olivia Lessler

Can your lifestyle be the key to your health? We explore this intriguing possibility with Professor Dr. Olivia Lessler, a leading expert in neuroimmunology and emerging diseases. This episode of "Your Lifestyle is Your Medicine" unpacks Dr. Lessler's transformative journey from disillusionment in family medicine to becoming a pioneer in health optimization and chronic condition management. Driven by the personal loss of her mother to breast cancer, Dr. Lessler's focus on diet, sleep, movement, and mindset has not only resonated profoundly with her patients but also established her as a valued advisor to health companies worldwide. Dr. Lessler challenges traditional medical practices and highlights the crucial roles of psychoneuroimmunology and epigenetics in managing chronic diseases. We discuss how addressing a patient's psychological and cultural needs can be just as important as treating physical symptoms. Drawing on insights from Bruce Lipton's "The Biology of Belief," we explore how lifestyle and mindset influence gene expression and health outcomes. With anecdotes and practical tips, Dr. Lessler emphasizes the importance of clinical observation and thoughtful, economical medical testing over an indiscriminate approach. This episode also delves into the significance of understanding inflammation, the healing power of mindfulness, and the benefits of incidental movement. Dr. Lessler offers valuable insights into managing stress, improving sleep, and making personalized health plans that fit individual lifestyles. From the fascinating phenomenon of broken heart syndrome to the practical steps for incorporating healthier habits into daily routines, this conversation is brimming with actionable advice. For those looking to connect with Dr. Lessler or learn more about her innovative approach, we provide all the details you need. Don't miss this enlightening episode that promises to reshape your perspective on health and wellness.

Episode 39: Dr. Heather Stone Explains: Effective Ways to Manage & Heal Hashimoto’s Thyroiditis

Discover the secrets to managing your thyroid health as Dr. Heather Stone, a leading functional medical practitioner, joins us to demystify the complexities of hypothyroidism and Hashimoto's thyroiditis. Our metabolism and energy levels hinge on the tiny yet mighty thyroid gland, and when it falters, the repercussions can be profound. Dr. Stone opens up about the often-misunderstood symptoms that can leave sufferers feeling frustrated, despite normal TSH readings and traditional treatments. We unravel why thyroid disorders tend to target women more frequently, exploring the role hormonal shifts play in triggering such conditions. Navigating the murky waters of autoimmune diseases, Dr. Stone emphasizes the importance of pinpointing the root causes rather than simply masking symptoms with medications. We delve into the critical connections between blood sugar regulation, adrenal health, and hormonal balance, and discuss how personalized testing and tailored dietary plans are key to effective treatment. With autoimmune conditions, it's not just about what you treat, but how you treat it, and this episode sheds light on the functional approach that could redefine your health journey. In our final segment, we address the broader landscape of health and aging, stressing the significance of muscle mass in maintaining vitality as we grow older. Resistance training emerges as a hero in the battle against sarcopenia and its associated health issues. This conversation goes beyond the boundaries of thyroid woes to encompass the larger picture of wellness, providing practical strategies and insights for anyone looking to optimize their health through lifestyle choices. Join Dr. Stone and myself as we explore how to fine-tune your well-being, one episode at a time.

Episode 38: Teetotalism with Kevin Smith

Navigating life's challenges often means confronting habits that no longer serve us. My conversation with Kevin Smith, a close friend who courageously transitioned to a sober lifestyle, uncovers the subtleties of such a transformation without the stereotypes often associated with it. We unravel the cultural tapestry that intertwines alcohol with our daily routines and dig into the emotional landscape that can blur the lines between casual and problematic drinking. Have you ever wondered if the social lubricant at gatherings is truly necessary for enjoyment? Kevin and I dissect the pressures and anxieties that come hand-in-hand with social drinking, sharing strategies that can help maintain sobriety even when the champagne is flowing. Our chat reveals how a simple observation from a loved one can catalyze self-reflection, leading to a healthier and more mindful approach to life's celebratory moments. In a world where toasting to success, drowning sorrows, and "just one more" are all too common, Kevin's narrative is a beacon of inspiration for anyone reconsidering their relationship with alcohol. From the powerful impact of movements like One Year No Beer to the personal victories at alcohol-centric events, we spotlight the cultural shift towards mindful consumption and its implications on our well-being. Join us as we share these revelations and invite you to explore what alcohol-free living could mean for your journey to wellness. Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

Episode 37: Is Creatine only beneficial for Bodybuilders? with Darren Candow, Ph.D.

Ever wondered how something as simple as a supplement could potentially transform your brain's recovery from injury or even aid in the combat against long COVID-19’s after-effects? In today’s episode, Dr. Candow offers compelling insights into the research backing creatine's ability to support cognitive function during physically demanding activities and its promising anti-inflammatory properties. Dr. Candow is the Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. His work focuses primarily on developing effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training). With an internationally renowned research program and over 125 peer-reviewed journal manuscripts, you’ll want to hear what he has to say. But how safe is creatine, really? We tackle the myths and truths head-on, dispelling fears and affirming its safety profile with evidence-based confidence. Postmenopausal women take note – Dr. Candow shares groundbreaking findings on how combining creatine with exercise might just be the key to preserving muscle mass and bone density. For our aging listeners or those on plant-based diets, discover how the strategic pairing of creatine and protein might revolutionize your approach to maintaining strength and vitality. This episode promises an enlightening journey through the storied history and multifaceted benefits of creatine monohydrate, the star player in cellular energy. Tune in to understand why this supplement might just be the unsung hero of your wellness routine. Connect with Doctor Candow on Instagram and Twitter Connect with me: Website and email Thanks for listening! Send me a DM on Facebook or Instagram