Episode 27: The true meaning of coaching with Judit Schneider
Do you ever wonder how a performance coach might impact the world of Formula One racing or how the principles of coaching can be applied to the demanding corporate world? Join us as we navigate this fascinating intersection with Judit Schneider, an executive well-being and performance coach. She is a highly experienced coach with a background in corporate HR, NLP, working with Tony Robbins, and more recently, she trained as a high-performance coach with Hinsta.  Judit shares her deep insights into how coaching can help individuals reach their full potential, whether they're a racer, a corporate executive, or a mom seeking to balance her personal and professional life. Judit enlightens us with her holistic approach, emphasizing the profound connection between mental and physical health. She takes us on a journey, explaining how a person's beliefs can impact their physiology and the role of coaching in initiating these much-needed conversations. The corporate world is included in our discussion as we examine the high-pressure expectations placed on knowledge workers and the need for a balanced approach like that seen in Scandinavian countries. As we wrap up our chat, we focus on coaching's role in motherhood, its significant impact on decision-making, and how it promotes confidence in moms. We also delve into personal growth, celebrate successes, and discuss the importance of having an external coach to help us recognize our accomplishments. This episode is a treasure trove of insights and practical advice that you can apply to enhance your life and health. Buckle up and get ready to explore the transformative power of coaching with us. Follow Judit Schneider LinkedIn: https://www.linkedin.com/in/juditschneider/ Email: judit@inspiredbyindigeaux.com Watch the video of this episode on Youtube Review & Follow The Podcast On Your Favorite App: https://edpaget.com/category/podcasts/  Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram
Episode 26: Healthy Food Choices for You and Your Kids with Dr. Sheila Carroll
In today’s episode, my guest Dr. Sheila Carroll, discusses the challenging task parents face in reversing the trend of unhealthy eating habits prevalent in today's society. She discusses the necessity of providing real, unprocessed foods - ensuring children get enough proteins, healthy fats, and complex carbohydrates. In an era where fast food restaurants are seemingly on every corner, and adverts for sugary treats bombard kids daily, steering children towards healthier habits can be an uphill battle.  Parents play a pivotal role in shaping their offspring's dietary choices and habits. Guiding kids towards a healthier lifestyle involves more than just deciding what's on the dinner table - it's about teaching them the value of nutritional balance, developing a healthy relationship with food, and instilling life-long habits beyond meal times. This journey starts at home, with parents serving as primary influencers, role models, and sustainers of these important lifestyle changes. Dr. Sheila Carroll is not just your average pediatrician. Aside from board certifications in general pediatrics and obesity medicine, spending more than 20 years enlightening and aiding her patients, she is also a certified weight loss coach. Dr. Carroll's dedication to well-being doesn't end with her practice; it permeates her personal life, marking a shift in her approach to dietary health.  Joins us to learn why mindful eating is a crucial life skill that parents can pass on to their children. Follow Dr. Carroll Website: SheilaCarrollmd Facebook: Sheila Carroll MD Coaching Instagram: @sheilacarrollmd Book: The obesity code Documentary: That Sugar Film Watch the video of this episode on Youtube Review & Follow The Podcast On Your Favorite App: https://yourlifestyleisyourmedicine.buzzsprout.com/ Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram
Episode 25: The Whole Life Fitness Manifesto with Dai Manuel
Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. The path to improving your health might be scary. Why? Because it means you have to change your lifestyle and even rethink your goals and purpose. In today’s episode, my guest Dai Manuel is the perfect example of physical, mental, and spiritual transformation to achieve wellness. But it's not what you might expect. From struggling with obesity and mental health as a teen, Dai sought happiness and health, which led him to advocate passionately for holistic wellness and personal reinvention. Dai Manuel is a digital thought leader, successful entrepreneur, and author. Dai uses his experiences to inspire others to make their remarkable transformations. His mission transcends personal fitness, extending to mental and spiritual health. Dai's engaging philosophy, the Whole Life Fitness Manifesto, presents an easy-to-follow method for achieving an empowered life balance, which is the 2% solution to taking control of your physical, mental, and spiritual health. Join us to discover how to use 30 minutes of your day for self-growth for a fulfilling life. Follow Dai Manuel Instagram: @daimanuel Facebook: @Dai Manuel: Your Lifestyle Mentor Website: https://www.daimanuel.com/ Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram
Episode 24: The Menopause Method with Dr. Daved Rosensweet
Welcome to "Your Lifestyle Is Your Medicine" This is the podcast that explores how a person's lifestyle can be the key to their health and happiness. Does the idea of hot flashes, mood swings, and sleepless nights sound familiar? Have you been told that taking over-the-counter supplements or simply toughing them out is the solution? But are you still struggling with the daily pain and discomfort of menopause? It's time to take control and find a more effective solution. In today’s podcast, Dr. Rosensweet shares his expertise on the transformative potential of bioidentical hormone therapy for menopause relief. With personalized treatment plans, the critical role of progesterone, and the lesser-known advantages of hormone replacement therapy, you can finally achieve the improved overall health and vitality you deserve. Dr. Daved Rosensweet is a private medical practitioner with offices in Florida, New Mexico, California, and Colorado. He graduated from the University of Michigan Medical School in 1968 and has had a long and distinguished career. He is the founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has trained thousands of medical professionals to use cBHRT effectively. His protocol has been used to treat over 12,000 women. With a deep understanding of holistic and functional medicine at his disposal, Dr. Rosensweet has crafted a unique approach to menopause treatment, dubbed the Menopause Method, which prioritizes individualized care to help women regain control of their lives during this challenging phase. The author of the insightful book Happy Healthy Hormones: How to Thrive in Menopause, Dr. Rosensweet, brings expertise and compassion to his work, helping women navigate the complexities of hormonal imbalances and health during menopause. Follow Dr. Rosensweet  Facebook: Menopause group Instagram: @drRosensweet Website: https://www.davedrosensweetmd.com/ Book: Happy Healthy Hormones Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram