Episode 29: Live more authentically on purpose with Paul Weeden
Mental health is pivotal in today's live-to-work culture and our children’s emotional and behavioral development. Join us as we welcome our insightful guest, Paul Weedon. As an integrative therapist and embodiment coach, Paul navigates us through the labyrinth of life's challenges, explaining why self-care is primordial in the work environment. He also takes us deep into the alarming rise of anxiety and depression among young people. Paul Weeden is the founder of Be Authentic on Purpose and helps burnt-out and frustrated professionals align with their authenticity and purpose. He uses fascinating examples from various activities, such as dancing, acting, singing, and martial arts, to illustrate how we can step out of our comfort zones and foster a unique skill set. As we wrap up our discussion, we confront the potential impact of video games on young individuals' well-being. Critically examining how the gaming industry may contribute to emotional and behavioral changes in today's youth, we propose alternative ways to manage stress and anxiety. From physical activity to storytelling, there's much more this generation can explore to enhance their overall development. Are you ready to redefine the conversation around lifestyle and wellness? Join us, and let's embark on this journey together. Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram
Episode 28: The Algorithm for Healing: Assess-Move-Reassess with Vinny Crispino
Want to unravel the secrets of healing through movement and understand the breakthrough potential of AI in fitness? Then join us in our latest podcast episode, where we sit down with innovative thought leader Vinny Crispino, founder of the Pain Academy. Vinnie shares his riveting story of resilience, from being an aspiring Olympic to suffering a crippling spinal fracture that sent him down a path of self-discovery and healing. In our candid conversation, we dive deep into the mind-body connection and its profound influence on healing. We also dissect mindset's crucial role in managing pain and how Vinny learned to see pain as an ally rather than an enemy. We explore how Vinnie's revolutionary online program, powered by AI, is paving the way in the world of pain management. Ditching the one-size-fits-all approach, his program is uniquely geared to adapt exercises based on individual input.  Unlike conventional methods, the program focuses on awareness, movement, and reassessment, aiming to recalibrate the nervous system. A perfect blend of relaxation, strengthening, and dynamic full-body motion, the program is all about personalization, thanks to its adaptive algorithm.  Embark on a journey towards better health and wellness with Vinny and us. Follow Vinny Crispino Website: www.painacademy.net  Instagram: @painacademy Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram.
Episode 27: The true meaning of coaching with Judit Schneider
Do you ever wonder how a performance coach might impact the world of Formula One racing or how the principles of coaching can be applied to the demanding corporate world? Join us as we navigate this fascinating intersection with Judit Schneider, an executive well-being and performance coach. She is a highly experienced coach with a background in corporate HR, NLP, working with Tony Robbins, and more recently, she trained as a high-performance coach with Hinsta.  Judit shares her deep insights into how coaching can help individuals reach their full potential, whether they're a racer, a corporate executive, or a mom seeking to balance her personal and professional life. Judit enlightens us with her holistic approach, emphasizing the profound connection between mental and physical health. She takes us on a journey, explaining how a person's beliefs can impact their physiology and the role of coaching in initiating these much-needed conversations. The corporate world is included in our discussion as we examine the high-pressure expectations placed on knowledge workers and the need for a balanced approach like that seen in Scandinavian countries. As we wrap up our chat, we focus on coaching's role in motherhood, its significant impact on decision-making, and how it promotes confidence in moms. We also delve into personal growth, celebrate successes, and discuss the importance of having an external coach to help us recognize our accomplishments. This episode is a treasure trove of insights and practical advice that you can apply to enhance your life and health. Buckle up and get ready to explore the transformative power of coaching with us. Follow Judit Schneider LinkedIn: https://www.linkedin.com/in/juditschneider/ Email: judit@inspiredbyindigeaux.com Watch the video of this episode on Youtube Review & Follow The Podcast On Your Favorite App: https://edpaget.com/category/podcasts/  Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram
Episode 26: Healthy Food Choices for You and Your Kids with Dr. Sheila Carroll
In today’s episode, my guest Dr. Sheila Carroll, discusses the challenging task parents face in reversing the trend of unhealthy eating habits prevalent in today's society. She discusses the necessity of providing real, unprocessed foods - ensuring children get enough proteins, healthy fats, and complex carbohydrates. In an era where fast food restaurants are seemingly on every corner, and adverts for sugary treats bombard kids daily, steering children towards healthier habits can be an uphill battle.  Parents play a pivotal role in shaping their offspring's dietary choices and habits. Guiding kids towards a healthier lifestyle involves more than just deciding what's on the dinner table - it's about teaching them the value of nutritional balance, developing a healthy relationship with food, and instilling life-long habits beyond meal times. This journey starts at home, with parents serving as primary influencers, role models, and sustainers of these important lifestyle changes. Dr. Sheila Carroll is not just your average pediatrician. Aside from board certifications in general pediatrics and obesity medicine, spending more than 20 years enlightening and aiding her patients, she is also a certified weight loss coach. Dr. Carroll's dedication to well-being doesn't end with her practice; it permeates her personal life, marking a shift in her approach to dietary health.  Joins us to learn why mindful eating is a crucial life skill that parents can pass on to their children. Follow Dr. Carroll Website: SheilaCarrollmd Facebook: Sheila Carroll MD Coaching Instagram: @sheilacarrollmd Book: The obesity code Documentary: That Sugar Film Watch the video of this episode on Youtube Review & Follow The Podcast On Your Favorite App: https://yourlifestyleisyourmedicine.buzzsprout.com/ Connect with me email: ed@edpaget.com Linktree: https://linktr.ee/ed.paget Thanks for listening! Send me a DM on Facebook or Instagram