How I am using my pull up bar and gymnastic rings

In this video I show you what I'm currently doing a my pull up bar and gymnastic rings. Don't expect Olympic style flips here, I'm working on whole body dynamic movements that allow me to control my body weight and become more co-ordinated. I believe these type of exercises are good for me right now.

What Does An Osteopath Do For Health and Vitality?

I spend a large portion of my day as an osteopath advising people what to do for their health and wellbeing. Many of them ask me what I do to keep fit and healthy. To answer this I've made a series of short videos on what I get up to. Here the first one

Could Somatic Education Be The Key To Releasing Contracted and Painful Muscles?

What’s Hanna Somatics? I first heard of the work 2 months ago when listening to a series of podcasts hosted by Frank Forencich of www.exuberantanimal.com, if you haven’t heard of him I suggest you check out his site, that's him in the picture, its a bit fuzzy but you get the idea that he likes

Nice to be featured in the official Magazines of the British Osteopathic Association and the General Osteopathic Council UK

I've had a lot of interest in my Olympic experience from the UK. It nice to be recognized by the profession as I believe I was the only UK trained in Sochi One of the groups who was interested in my story was OSCA (Osteopathic Sports Care Association). This was the group that successfully integrated osteopathy

Susan Terra

"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."

Sue Plumtree

"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."

SEE MORE TESTIMONIALS

Frustrated that you aren't recovering fast enough?
Discover how to heal from illness and injury using movement, food and lifestyle.