Balance Training

You probably take your balance for granted – until something goes wrong. Technically, your awareness of your position and movement through space is called proprioception. (It comes from the Latin words meaning being receptive to your own).

The Home of Osteopathy: Kirksville Missouri

Just how much cross over was there at the formation of Chiropractic with Osteopathy? Who was the first osteopath to wear orthotics and what on earth is a saint’s rest? These are some of the questions that I had answered with my recent trip to the home of osteopathy, The Andrew Taylor Still University, Kirksville,

Why I like to drink chicken broth in the morning

OK, this might not be for everyone but the benefits of chicken broth for the GI system can't be ignored.

How I am using my pull up bar and gymnastic rings

In this video I show you what I'm currently doing a my pull up bar and gymnastic rings. Don't expect Olympic style flips here, I'm working on whole body dynamic movements that allow me to control my body weight and become more co-ordinated. I believe these type of exercises are good for me right now.

Susan Terra

"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."

Sue Plumtree

"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."

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