Group and 1 on 1 GuidanceReceive bespoke and guided exercises from Osteopath and scoliosis expert Ed Paget.
During your retreat he will perform a thorough movement assessment with you to find out how the rest of your body might be affecting your scoliosis. He will then prescribe specific exercises to work on your individual imbalances. These will form the foundation of the work you do every day, so that you can start to unwind all the areas in your body that could be affecting your spine.
Learn Your Specific ExercisesLearn specific mobility, strength and endurance exercises to directly tackle your scoliosis. Some of these exercises are cutting edge and not taught anywhere else in the world. By the end of the retreat you will have your own routine and access to our vast online resource, the Scoliosis Correction Protocol™ so that you will be able to progress the exercises over the next year.
Have the Chance To Move DailyYou need to move your spine in order to change it.
We will teach you exactly how to move it, but in addition we will provide you with some of the best hands on therapy for your body. Each day will consist of a combination of education, movement and massage (manual therapy) so that you can come away knowing that you have done everything you can to help your spine find center.
We want to make sure you are prepared for what can be a very transformative experience
Inclusions:
Optional Extras:
Exclusions:
Based on a single person in an ocean view private cabin.
Rates will change slightly depending on what accommodation option you choose. For example if you choose a private room with a shared bathroom the cost will be $2,275
See bungalows and cabins of Costa Dulce
The retreat runs for 5 days with plenty of time to yourself.
Each day will be laid out on the following pattern:
| 6:00 AM | Light breakfast (optional) |
| 7:00 – 8:00 AM | Morning movement |
| 8:00 – 9:00 AM | Breakfast |
| 9:00 – 10:00 AM | Yoga for scoliosis |
| 10:00 – 11:00 AM | Scoliosis Correction Protocol movements |
| 11:00 – 12:00 NN | Scoliosis Correction Protocol movements |
| 12:00 – 1:00 PM | Lunch |
| 1:00 – 2:00 PM | Massage or manual therapy / free time |
| 2:00 – 3:00 PM | Massage or manual therapy / free time |
| 6:00 PM | Dinner |
The location is near San Juan Del Sur in the South of Nicaragua. San Juan del Sur is equidistant from two airports:
Managua is the capital of Nicaragua and is about 2 hours away.
Liberia is in Costa Rica and is a similar distance but you will have to go through a land boarder. This is relatively straight forward, and we will arrange transport for you that will take care of everything.
The retreat will be held at the beautiful jungle retreat centre of Costa Dulce.
If you have specific question just fill out the application form and we will reply via email or we can arrange a call to talk through your specific situation.
Edward Paget holds two degrees, one in Exercise Physiology and the other in Osteopathy.
He has dedicated the last 20 years of his life to finding and understanding the root cause of peoples' pain and where possible treating it using gentle, lifestyle changes and exercise.
MORE ABOUT ED
