Podcasts

Your Lifestyle Is Your Medicine

March 24, 2023
Episode 18: Free for Life: Christopher Lee Maher’s Journey From Navy Seal to Sage

Welcome to “Your Lifestyle Is Your Medicine” This podcast explores how a person’s lifestyle can be the key to health and happiness. Everyone knows that anything worth having takes work and effort. But what happens when you have accumulated a lifetime of feeling overwhelmed, frustrated, and stuck because you’re doing the work but not seeing...

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March 3, 2023
Episode 17: Unlock Your Body’s Strength with Allie Cass: Mental and Physical Transformation

Welcome to “Your Lifestyle Is Your Medicine” This is the podcast that explores how a person’s lifestyle can be the key to their health and happiness. Does this sound familiar? You’ve been told to “eat less and exercise more” to get optimal health and well-being, but you’re still not seeing the desired results. If this...

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February 17, 2023
Episode 16: Leveling up your lifestyle for health and wealth with Eric Hinman

Welcome to “Your Lifestyle Is Your Medicine” This is the podcast that explores how a person’s lifestyle can be the key to their health and happiness. Exercise, nutrition, rest, managing stress, avoiding toxic substances, and building community are Lifestyle Medicine’s tenants to structure changes to add healthspan to your lifespan. That’s what my guest of...

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February 4, 2023
Episode 15: Unlock Your Potential & Transform Your Life with Annie Osbourne

Welcome to “Your Lifestyle Is Your Medicine” This is the podcast that explores how a person’s lifestyle can be the key to their health and happiness. Being an Osteopath means finding the root cause of pain and eliminating it. This means taking the time to listen to the patient and ask what they want to...

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