Welcome to “Your Lifestyle is your medicine.” This podcast explores how a person’s lifestyle can be the key to health and happiness. One of the pillars of a long and healthy life is nutrition. Holistic nutrition is the process of sourcing good quality food and preparing it properly so the body can absorb as many...
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Welcome to “Your Lifestyle is your medicine” This is the podcast where we’re going to get into the true mind, body, spirit, or as I like to say Matter, Mindset, and Mojo. I will cover a vast breadth of material that we can call lifestyle medicine, and I’ll do this by interviewing experts in their...
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"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
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