Just when I thought I had it all figured out, a surprising twist in my health journey emerged. Little did I know that my proactive approach would lead me down an unexpected path, one that highlighted the power of personalized interventions and the importance of taking charge of my own well-being. But where did this...
Listen to Podcast
Welcome to “Your Lifestyle Is Your Medicine” This is the podcast that explores how a person’s lifestyle can be the key to their health and happiness. Choosing between a hospital and home birth is a personal decision. Hospital births typically have access to medical equipment and emergency interventions but may be more likely to encourage...
Listen to Podcast
Welcome to “Your Lifestyle Is Your Medicine” This podcast explores how a person’s lifestyle can be the key to health and happiness. Chronic pain and insomnia are often intertwined, exacerbating each other and resulting in a vicious cycle. The presence of chronic pain can disrupt sleep patterns, leading to insomnia. Similarly, insomnia can worsen chronic...
Listen to Podcast
Welcome to “Your Lifestyle Is Your Medicine” This podcast explores how a person’s lifestyle can be the key to health and happiness. If you need more visible results despite the time, effort, and energy put into embracing ancestral traditions and nourishment to achieve vibrant health, then you are not alone! After discovering “Born to Run,”...
Listen to Podcast
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
Frustrated that you aren't recovering fast enough?
Discover how to heal from illness and injury using movement, food and lifestyle.