Welcome to “Your Lifestyle Is Your Medicine” This is the podcast that explores how a person’s lifestyle can be the key to their health and happiness. Movement is one of the pillars of increasing one’s healthspan, which ultimately will secure happiness and longevity in a lifespan. There are several ways to become healthier through movement,...
Listen to Podcast
Welcome to “Your Lifestyle Is Your Medicine” A good night’s sleep is vital for every human being to survive. We all know that doctors recommend between 6-8 hours in a day; this means an average of 229,961 sleeping hours or one-third in a lifetime. Given this fact, a good mattress is essential to get the...
Listen to Podcast
Welcome to “Your Lifestyle Is Your Medicine” This is the podcast that explores how a person’s lifestyle can be the key to their health and happiness. Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work. These changes are reversible and do not change your...
Listen to Podcast
Welcome to “Your Lifestyle Is Your Medicine” This is the podcast that explores how a person’s lifestyle can be the key to their health and happiness. What do you do when you are sick and don’t know the cause of your illness? Well, like any regular person, you would go to your doctor’s appointment, and...
Listen to Podcast
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
Frustrated that you aren't recovering fast enough?
Discover how to heal from illness and injury using movement, food and lifestyle.