Welcome to “Your Lifestyle Is Your Medicine” This is the podcast that explores how a person’s lifestyle can be the key to their health and happiness. Exercise, nutrition, rest, managing stress, avoiding toxic substances, and building community are Lifestyle Medicine’s tenants to structure changes to add healthspan to your lifespan. That’s what my guest of...
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Welcome to “Your Lifestyle Is Your Medicine” This is the podcast that explores how a person’s lifestyle can be the key to their health and happiness. Being an Osteopath means finding the root cause of pain and eliminating it. This means taking the time to listen to the patient and ask what they want to...
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Welcome to “Your Lifestyle Is Your Medicine” This is the podcast that explores how a person’s lifestyle can be the key to their health and happiness. We all strive to achieve happiness, but do we really know what happiness is? Everybody defines happiness: as success, wealth, knowledge, pair recognition, etc. However, not everybody knows that...
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Welcome to “Your Lifestyle Is Your Medicine” This is the podcast that explores how a person’s lifestyle can be the key to their health and happiness. Can we create health after 50? My guest this week, Gregory Anne Cox, talks about the importance of mindset in our question about health and wellness. She addresses the...
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"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
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