OK, this might not be for everyone but the benefits of chicken broth for the GI system can’t be ignored.

In this video I show you what I’m currently doing a my pull up bar and gymnastic rings. Don’t expect Olympic style flips here, I’m working on whole body dynamic movements that allow me to control my body weight and become more co-ordinated.  I believe these type of exercises are good for me right now.

I spend a large portion of my day as an osteopath advising people what to do for their health and wellbeing. Many of them ask me what I do to keep fit and healthy. To answer this I’ve made a series of short videos on what I get up to. Here the first one