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The Hidden Factors Behind Illness and Injury

Have you ever had an injury that just didn’t heal? Or maybe your first injury got better only to be replaced by another ache or pain?

In this article I’m going to use an osteopathic approach to explain this phenomenon.  A skilled therapist will look deeper and work with the root cause of the problem.

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How Can Exercise Make You Strong in Mind and Body?

Are you ready to become super strong in mind and body?

All you need are these four exercises . . .

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Scoliosis Corrections: Being Smart With Gravity.

Most of the exercises I recommend for correcting a scoliosis are done standing up.
The reason being is that we spend most of the day upright and gravity is loading our spine in this position.