Most of the exercises I recommend for correcting a scoliosis are done standing up.
The reason being is that we spend most of the day upright and gravity is loading our spine in this position.

After selling our Calgary based osteopathic clinic my family and I moved to Nicaragua, where we have spent the last 6 months.

During that time I’ve been working on a passion project that I think you may be interested in.

I recently watched the move “The Magic Pill” on Netflix.

The premise of the movie is that a “ketogenic” diet, one that is high in fats and protein but low in carbs, can have amazing health benefits for people who follow it.