Stretch Your Hip Flexors Especially If You Have Scoliosis
If you want to be able to control your scoliosis it is very important to release tight hip muscles.
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Turtles and Sand
Recently my crew and I had fun helping release some baby turtles to the sea. These ones are Oliver Ridley turtles, and are classified as an endangered species.
In this post I will show you the exact step-by-step process I used to build my home freezer ice bath set up. If you want one like mine, then follow along!