Guest post by Anja Willis
Throughout the COVID-19 pandemic, your family has probably been cooped up at home, waiting for the all-clear. Even if you’re still apprehensive about resuming normal activities, the good news is that you can make the most of your time by focusing on having fun and getting fit as a family! These resources will help you and your children stay in shape together, whether you feel more comfortable staying home, or you’re ready to spend some time outdoors.

Osteopath and lifestyle medicine coach Ed Paget can help you heal from injury or illness so you can thrive! Online coaching sessions are available.

 Basic Exercise Equipment

Yes, you can exercise without equipment, but having the right gear will open up new possibilities for your workouts.

• Want to create a complete home gym? Check out this guide for advice on which exercise machines to buy and how to set them up.
• Pick up a few appropriately thick yoga mats for stretching with your kids.
• Besides gym equipment, consider complementing your workouts with a smartwatch that can help you stay on track with your health and fitness goals.
• Boost your workouts with a new pair of earbuds or a wireless speaker.

Getting Fit Indoors 

You may have limited space for working out indoors, so it’s time to get creative with engaging games and activities! 

• Get fit while having fun with your kids; try playing one of these active games indoors!
• These kid-friendly workout moves will help everyone in your family break a sweat.

Venturing Outside

You and your family may feel like getting out of the house for some fresh air.

• Do you need to wear a mask outdoors? Check out these public health recommendations for answers.
• As long as you follow certain safety guidelines, your family can head out for a hike.
• Don’t feel comfortable going to public parks yet? Spend an afternoon playing these backyard games instead!

Yoga and Self-Care for Everyone

During this stressful time, slowing down and practicing yoga with your kids is the perfect way to relax, even if you can’t make it to the studio.

• Even kids can do these simple, beginner-friendly yoga poses.
• Structure your yoga routine so that your kids can keep up!
• Introduce some positivity to your home by cleaning and removing clutter.

This has been a difficult time for everyone, but exercising regularly will help you take care of your mental and physical health. You can balance your time between indoor and outdoor physical activities, and as long as you take precautions, your whole family will benefit.

Anya can be reached at anya.willis@fitkids.info

Photo via Pexels

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