Can the right diet really reverse chronic diseases and extend your lifespan? On today’s episode, we sit down with Dr. Joel Fuhrman, a pioneer in nutritional medicine and the visionary behind the Nutritarian Diet. From his days as an elite figure skater to his transformative journey into medicine, Dr. Fuhrman unpacks how early natural hygiene movements and personal family health transformations shaped his groundbreaking philosophy. With compelling evidence, he argues that his diet plan can not only reverse type 2 diabetes and cancer but also significantly extend your healthspan and lifespan.
Changing people’s lifestyles is no small feat, especially when it comes to nutrition and exercise. Dr. Fuhrman candidly addresses the challenges of motivating individuals to adopt healthier habits, explaining why traditional medical appointments often fall short. He talks about the addictive nature of modern processed foods and the nutritional deficiencies that plague us, offering more intensive solutions like educational sessions, support groups, and retreats. Learn why recalibrating taste preferences and addressing underlying nutritional deficiencies are crucial for sustainable health improvements.
The conversation gets even deeper as we discuss the profound impact of body fat and insulin resistance on overall health. Dr. Fuhrman dispels the myth that being overweight is primarily genetic, spotlighting the historical and environmental factors at play. We explore the Nutritarian Diet’s potential to mitigate these risks and promote a healthier, longer life. Plus, we delve into the importance of maintaining musculoskeletal mass as we age and the delicate balance between raw and cooked foods. From mindful chewing to overcoming food intolerances, this episode is packed with practical tips and strategies to optimize your health through better nutrition and lifestyle choices.
Ed Paget is an osteopath, writer, presenter, and creator of both the Scoliosis Correction Protocol and the Back Pain Correction Protocol.
Over the last 15 years working with private clients he has developed a system of unique assessments and treatments that aim to unravel the complex web of compensations that we all have to reveal the underlying cause of illness or injury. This unique approach hasn’t gone unnoticed and Ed was recruited to work with the Canadian National Speed Skating team and was invited to the Sochi Olympics as part of team Canada’s medical contingent. He is currently a consultant to the Calgary Sport Institute and has been asked to share his Fascia stretching protocol or F.A.S.T class with both the National Alpine ski team and Biathlon team.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
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