Welcome to “Your Lifestyle Is Your Medicine”
This is the podcast that explores how a person’s lifestyle can be the key to their health and happiness.
In this episode, I explore how conventional farming affects the quality of the nutrients in our food and the benefits of transforming traditional agriculture into Regenerative Agriculture.
Regenerative Agriculture is a system of farming principles and practices that seeks to rehabilitate and enhance the entire ecosystem of conventional farms. It focuses on topsoil regeneration, increasing biodiversity, improving the water cycle, enhancing ecosystem services, supporting biosequestration, increasing resilience to climate change, and strengthening the health and vitality of farm soil.
Mike Dorion AKA “The compost kid,” is an expert in Permaculture Design, SPIN Farming, and Greenhouse Design; and a mentor in Soil and Soil Microbiology. He explains how everything starts in the soil, the benefits of the regenerative agriculture movement, and the new technology to measure the necessary levels of nutrients in our food to get a healthy and balanced diet.
Join us to find out how you can improve your health through regenerative agriculture.
Work with Mike Dorion
Websites: https://www.livingsoil.ca/ https://www.highfieldfarm.ca/
Instagram: @livingsoilsolutions
email me: ed@edpaget.com
Ed Paget is an osteopath, writer, presenter, and creator of both the Scoliosis Correction Protocol and the Back Pain Correction Protocol.
Over the last 15 years working with private clients he has developed a system of unique assessments and treatments that aim to unravel the complex web of compensations that we all have to reveal the underlying cause of illness or injury. This unique approach hasn’t gone unnoticed and Ed was recruited to work with the Canadian National Speed Skating team and was invited to the Sochi Olympics as part of team Canada’s medical contingent. He is currently a consultant to the Calgary Sport Institute and has been asked to share his Fascia stretching protocol or F.A.S.T class with both the National Alpine ski team and Biathlon team.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
Frustrated that you aren't recovering fast enough?
Discover how to heal from illness and injury using movement, food and lifestyle.
