Navigating life’s challenges often means confronting habits that no longer serve us. My conversation with Kevin Smith, a close friend who courageously transitioned to a sober lifestyle, uncovers the subtleties of such a transformation without the stereotypes often associated with it. We unravel the cultural tapestry that intertwines alcohol with our daily routines and dig into the emotional landscape that can blur the lines between casual and problematic drinking.
Have you ever wondered if the social lubricant at gatherings is truly necessary for enjoyment? Kevin and I dissect the pressures and anxieties that come hand-in-hand with social drinking, sharing strategies that can help maintain sobriety even when the champagne is flowing. Our chat reveals how a simple observation from a loved one can catalyze self-reflection, leading to a healthier and more mindful approach to life’s celebratory moments.
In a world where toasting to success, drowning sorrows, and “just one more” are all too common, Kevin’s narrative is a beacon of inspiration for anyone reconsidering their relationship with alcohol. From the powerful impact of movements like One Year No Beer to the personal victories at alcohol-centric events, we spotlight the cultural shift towards mindful consumption and its implications on our well-being. Join us as we share these revelations and invite you to explore what alcohol-free living could mean for your journey to wellness.
Connect with me
Website: www.edpaget.com
email: ed@edpaget.com
Ed Paget is an osteopath, writer, presenter, and creator of both the Scoliosis Correction Protocol and the Back Pain Correction Protocol.
Over the last 15 years working with private clients he has developed a system of unique assessments and treatments that aim to unravel the complex web of compensations that we all have to reveal the underlying cause of illness or injury. This unique approach hasn’t gone unnoticed and Ed was recruited to work with the Canadian National Speed Skating team and was invited to the Sochi Olympics as part of team Canada’s medical contingent. He is currently a consultant to the Calgary Sport Institute and has been asked to share his Fascia stretching protocol or F.A.S.T class with both the National Alpine ski team and Biathlon team.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
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