Welcome to “Your Lifestyle Is Your Medicine”
This podcast explores how a person’s lifestyle can be the key to health and happiness.
If you need more visible results despite the time, effort, and energy put into embracing ancestral traditions and nourishment to achieve vibrant health, then you are not alone!
After discovering “Born to Run,” Barefoot Ted McDonald embarked on a journey to explore ancient cultures, nourishing traditions, and a healthier lifestyle – little did he know that this would lead to him becoming a 58-year-old miracle-making medicine machine! How did he do it?
Barefoot Ted, a passionate advocate for ancestral cultural and food traditions, is known for his presence in Christopher McDougall’s Born to Run. Ted has continued inspiring thousands worldwide to embrace a healthier lifestyle. As the founder of Lunar Sandals, Ted exemplifies the benefits of living close to nature and honoring our evolutionary roots. Ted shares practical tips for optimizing health and adding a health span to your lifespan.
Join us to find your roadmap to true well-being now!
Follow Barefoot Ted
Instagram: @Barefoot_ted
Luna Sandals: ᴡᴡᴡ.ʟᴜɴᴀꜱᴀɴᴅᴀʟꜱ.ᴄᴏᴍ
Connect with me
email: ed@edpaget.com
Linktree: https://linktr.ee/ed.paget
Ed Paget is an osteopath, writer, presenter, and creator of both the Scoliosis Correction Protocol and the Back Pain Correction Protocol.
Over the last 15 years working with private clients he has developed a system of unique assessments and treatments that aim to unravel the complex web of compensations that we all have to reveal the underlying cause of illness or injury. This unique approach hasn’t gone unnoticed and Ed was recruited to work with the Canadian National Speed Skating team and was invited to the Sochi Olympics as part of team Canada’s medical contingent. He is currently a consultant to the Calgary Sport Institute and has been asked to share his Fascia stretching protocol or F.A.S.T class with both the National Alpine ski team and Biathlon team.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
Frustrated that you aren't recovering fast enough?
Discover how to heal from illness and injury using movement, food and lifestyle.
